So, you’re going travelling soon. Whether for leisure or work, you’ll learn a few tips and tricks you can apply for your time away.

In this article, you’ll discover how to grow muscle whilst losing fat. Being excited for what you’re about to learn is an understatement.

Sugar. It’s blamed for all the world’s problems and some more. Although is it really the culprit?

If you and I had a dollar for every fitness myth heard, we’d have a lot of dollars. In this article, 13 of them are debunked.

The deadlift. One of the best exercises you can perform for full body strength. Still, just like any exercise, you’ll leave yourself prone to injury if you do it wrong. So here are 4 common deadlift mistakes and how to fix them.

So, you have gym intimidation? Well, you’re actually part of the majority. Now your next step is to read this article to find out how to overcome it.

Tracking calories can make the weight loss process infinitely easier. This article explains how you can go from being a complete newbie to knowing precisely what to do and where to look.

Here are 26 lessons learnt from 26 years of experience.

So, you want a meal plan, although you also need help finding one? Well, this article. Your name. It’s on it.

So you want to start weight training but need help figuring out where to start? Well, this guide was made with exactly you in mind!

Weight loss can quickly become a highly overwhelming topic, especially when you don’t know who or what to listen to. Although worry not because you’ve got your buddy here to help you.

Written just a week before leaving Japan after 15 months of living here, here’s one noticeable yearly trend I was informed about from friends.

Supplements. Supplements. Supplements. Everyone’s favourite things to rave about. So here’s a short article explaining what you should and shouldn’t look out for!

Find out why Japan has one of the lowest obesity rate across the world and a few tips you can take from them for your weight loss journey.

There have definitely been a few times when I've probably acted like a typical 外人, a.k.a 'gaijin' ('outsider' or 'alien' in Japanese). Unintentionally, of course.

Find out how you can lose weight and get fit the lazy way! That’s not to say it’ll be easy, but you’ll undoubtedly find out what you don’t need to do.

Find out why Italy has the lowest obesity rate in Europe and a few tips you can away for your fat loss journey.