Fallen off track and have body fat to lose? This blog post gives you a simple, sustainable five-step blueprint to fat loss.

Three trips to the USA. Great memories. Delicious food. But one thing kept catching me off guard—how my stomach reacted. Especially in Texas.

I didn’t expect to leave Kosovo thinking about blueberries, brunch lounges with no brunch, and why full-fat milk almost defeated my wife’s stomach—but here we are.

Menopause belly got you swearing at your jeans? Here’s how to lose fat, keep muscle, and eat well—without losing your mind.

Exploring how the Health at Every Size movement’s original intentions have sometimes been skewed into dangerous messaging—and why honest conversations about health risks matter more than ever.

Confused about creatine? This guide breaks down what it does, why it’s safe, and how it can help you get stronger, without the confusing jargon.

What’s Vermont’s secret to staying so healthy? As someone who lived there for nearly a year, I uncovered five lifestyle habits that help explain why it’s one of the least obese states in America.

Spain’s life expectancy is one of the highest in Europe, while the U.S. is trending in the opposite direction. Here’s a personal breakdown of what might be driving the gap—from diet and daily habits to healthcare and walkability.

A look at how your city shapes your health, and why places like New York and Houston can affect your habits more than you think.

A casual moment with a Japanese friend over beer and football led to a powerful reminder about why so many of us eat when we’re not hungry.

What happens when you’re from two countries—but never fully feel like you belong to either? A personal story about growing up between cultures, identity, and the strength in feeling unrooted.

A chance encounter in Lisbon led to a cross-cultural friendship I never expected. This is the story of language, generosity, and the surprising power of small, consistent actions.

Home workouts on a farm were great—until they weren’t. Here’s how I got my motivation back.

A powerful story from Morocco and how being “too polite” could be holding you back from the results you want.

A funny travel story that reveals the fitness mistake most people keep falling for—and how to finally break free from it.

My BJJ dojo has moved further away, and I’m still figuring out how to get there. This made me realise how delaying action makes progress harder.

I share the story behind my worst-ever injury, the recovery process, and the sweetness of the comeback!

My experiences in Montreal taught me how our environments shape habits, from language skills to fitness routines.

Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.

I took fitness to an extreme—training daily and obsessively tracking every calorie. Here’s what I learned about finding balance, with the help of mouldy pitta bread.

I share 29 fitness-related lessons for my 29th birthday.

I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.

Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.

A short story briefly explaining the importance of gym etiquette. Hint: It's basic sh*t.

Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.