A casual moment with a Japanese friend over beer and football led to a powerful reminder about why so many of us eat when we’re not hungry.

What happens when you’re from two countries—but never fully feel like you belong to either? A personal story about growing up between cultures, identity, and the strength in feeling unrooted.

A chance encounter in Lisbon led to a cross-cultural friendship I never expected. This is the story of language, generosity, and the surprising power of small, consistent actions.

Home workouts on a farm were great—until they weren’t. Here’s how I got my motivation back.

A powerful story from Morocco and how being “too polite” could be holding you back from the results you want.

A funny travel story that reveals the fitness mistake most people keep falling for—and how to finally break free from it.

My BJJ dojo has moved further away, and I’m still figuring out how to get there. This made me realise how delaying action makes progress harder.

I share the story behind my worst-ever injury, the recovery process, and the sweetness of the comeback!

My experiences in Montreal taught me how our environments shape habits, from language skills to fitness routines.

Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.

I took fitness to an extreme—training daily and obsessively tracking every calorie. Here’s what I learned about finding balance, with the help of mouldy pitta bread.

I share 29 fitness-related lessons for my 29th birthday.

I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.

Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.

A short story briefly explaining the importance of gym etiquette. Hint: It's basic sh*t.

Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.

A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".

Exercise should not be used as punishment for young people. I'll share my story of growing up in South London to explain why.

I watched Real Madrid clinch the Champions League Final against Juventus from a sports bar in Philadelphia.

Find out how I went from being expelled and overweight to holding an MSc, working at professional sports clubs and becoming a 1-2-1 online fitness coach!