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KAIROS

ONLINE

Whether you’re ready to commit to your health and fitness for the first time, or it feels like you’ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

Member Spotlight

Congratulations to anca, june’s 1:1 online fitness member of the month!

Anca, a busy professional, has had an extremely hectic 2025 so far, with plenty happening both at work and abroad.

Yet she’s managed to stay remarkably consistent throughout—a feat that would challenge most people, so props to her!

She’s currently on vacation, but once she’s back, we’ll dive into the next chapter of her fitness journey, which will include a full-body workout plan and a few nutrition tweaks. We’re very excited for this next phase!