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KAIROS

ONLINE

Whether you’re ready to commit to your health and fitness for the first time, or it feels like you’ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.

Member Spotlight

Congratulations to Kaffy, october’S 1-2-1 online fitness member of the month!

Kaffy crushed it this October as a 1-2-1 online fitness member!

She stayed consistent with her workouts, using the consistency calendar to stay on track. She also put in a big effort to maintain her calorie deficit goal with her upcoming trip to Thailand in mind.

Once Kaffy returns from Thailand, we’ll shift to maintenance mode until the end of the year. I can’t wait to see what she accomplishes in the rest of 2024!