Free interactive Guides

These interactive guides will support your fitness goals. Simply enter your name and email to receive your free guide directly. Grabbing these guides will add you to the email list, but you can unsubscribe anytime.

Gym Gains WORKOUT

This free workout plan will help you know what to do at the gym. It’s also complete with video examples. If you're consistent with it, you'll make tremendous progress!

fast-track the fat loss process

This interactive guide covers guaranteed fat loss progress. It emphasises what you should know and how you can go about it, depending on where you feel comfortable starting.

build your meal plan

This interactive guide instructs you on how to build a sustainable meal plan—regardless of your fitness goal. It also has a handy section showing how to level it up by leveraging artificial intelligence!

Powerful Protein Playbook

Find hitting protein goals to be a struggle? Then this guide has your name on it. You’ll be teaching others how to improve their protein intake when you're done checking it out.

FINDING FIBROUS FOODS

This interactive guide lists foods to help you hit your daily fibre goals—perfect for fat loss, general health, or better digestion. This guide is for you!