This interactive guide covers guaranteed fat loss progress. It emphasises what you should know and how you can go about it, depending on where you feel comfortable starting.

FAQs

Who is this guide for?

This guide is perfect if you’re looking to shed body fat and have previously struggled with it.

What will I learn from this guide?

In this guide, you’ll discover several nutrition approaches you can choose from, each with clear reasoning behind them. You’ll also find suggestions for exercising while in a calorie deficit.

At first glance, it might seem a bit simplistic, but that’s exactly where fat loss progress happens—by mastering the basics!