Client Testimonials

Liza Sem Liza Sem

“Since starting, I've already lost 6kg of fat.”

I'm also now in my second month at the gym - which was essential for me to accomplish, considering it was always challenging to work out consistently.

So overall, this means I've lost not only a lot of fat (and by a lot, I mean a lot, especially around my stomach) but gained a lot of muscle too!

I can also now feel my abs, which I haven't seen since I was 18 years old!

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Liza Sem Liza Sem

“Leo has transformed my mindset.”

He helped me achieve a level of strength & confidence I never thought possible! Results include a reduction in body fat, muscle gain & non-scale victories, e.g. clothes looser, buying smaller sizes, resizing rings & watch straps etc.

The best thing is he truly cares & celebrates every win alongside you. Really excited!

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Liza Sem Liza Sem

“Leo's approach ensures optimal results.”

Since becoming a member of Kairos Online, I have seen my health, strength, and posture improve, as well as my physique changes, picking up a lot of compliments. I couldn't recommend it enough!

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