Client Testimonials

Leonardo Alves Leonardo Alves

“The accountability makes a huge difference”

I’m the most consistent I’ve ever been with exercise for many years, which makes all this worthwhile. It’s also a pleasant surprise that the old shoulder injury I got from horseback riding has healed up well due to the strengthening work too. Thanks, Leo!

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Leonardo Alves Leonardo Alves

“I’m enjoying the strength I’ve gained!”

Especially when you consider that I can now do so much more in daily life without tiring anywhere near as much as I used to. I have a better time managing a busy job, raising two children and travelling.

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Liza Sem Liza Sem

“I was dubious when I first started online training.”

My main concern was how a coach could understand me & develop an individualised program that would work.

Leo put all these fears to bed, completely making me feel at ease.

In the time we've worked together, I've made progress I never thought possible—all without starving or crazy regimes.

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Liza Sem Liza Sem

“This is a lifestyle for a better present and future.”

Since joining Kairos Online, I've seen many improvements, such as posture, body toning, nutrition awareness, and consistency. I've never felt like I was on a diet.

All this was possible because of Leo's consistent care, supervision and tailored programming.

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Liza Sem Liza Sem

“Even my old clothes don’t fit me anymore due to the muscle I've gained.”

The detail in the weekly check-in responses is excellent, and I value it.

Any initial worries I had instantly vanished when I noticed the strength progression and the changes in my physique. I didn't realise how much I could lift!

I'm also not afraid to ask questions, as Leo is more than happy to answer them. No BS replies, too, giving his honest thoughts.

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Liza Sem Liza Sem

“I have my life back.”

I want to give you a huge thank you & virtual hug.

You have no idea how much your coaching has helped me. I needed the support to get out of the house more & be healthy again. I had all that from you & more - now I go to the gym whenever I feel like it.

Thank you so much, Leo!

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Liza Sem Liza Sem

“He is super attentive & a great support system.”

After working with Leo for a while now, I'd recommend getting his help to anyone I know!

His suggestions & positive encouragement have been vital in keeping me motivated & more consistent than I've ever been. Excited about what's to come!

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Liza Sem Liza Sem

“These last 12 months have been life-changing.”

It sounds dramatic, but combining everything I've learnt with Leo has helped me create a healthy and sustainable mentality towards my goals whilst making fantastic progress!

My overall outlook has changed big time.

I am excited about what the next 12 months bring!

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Liza Sem Liza Sem

“Two words: Thanks, Leo.”

I've been going to the gym on & off since 17, that's eight years. Only with Kairos Online have I found consistency. Leo's methods of setting targets & tracking progress are something every gym goer needs to adopt. I've also hit my weight goals for the first time ever.

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