Client Testimonials
“I wasn't sure if I'd feel accountable being online rather than in person, but I really do”
I was worried that I'd feel pressure to eat a certain way and not enjoy nights out, etc., but I like that this shows it is long-term, not a quick fix and gradual change can be achieved whilst still enjoying life.
“I’ve made a variety of achievements since starting with Leo!”
1. I trust myself more. I can see this in small things: I turn on my camera while on calls, go out more, and look people straight in the eyes when I talk to them.
2. I'm comfortable in my body.
3. I understand how, why and what to eat.
4. I love the gym now.
“The accountability makes a huge difference”
I’m the most consistent I’ve ever been with exercise for many years, which makes all this worthwhile. It’s also a pleasant surprise that the old shoulder injury I got from horseback riding has healed up well due to the strengthening work too. Thanks, Leo!
“I’m enjoying the strength I’ve gained!”
Especially when you consider that I can now do so much more in daily life without tiring anywhere near as much as I used to. I have a better time managing a busy job, raising two children and travelling.
“I was dubious when I first started online training.”
My main concern was how a coach could understand me & develop an individualised program that would work.
Leo put all these fears to bed, completely making me feel at ease.
In the time we've worked together, I've made progress I never thought possible—all without starving or crazy regimes.
“My mental & physical health has drastically improved.”
In the three months I've been working with Leo. I've been continuously making steady progress & feel so much more confident.
I look forward to what the rest of the year has for us.
“I've become mentally and physically stronger, with confidence through the roof.”
Every week I'd spot differences whenever I'd wake up in the morning or go for a shower.
Progress was phenomenal compared to my previous attempts alone.
“This is a lifestyle for a better present and future.”
Since joining Kairos Online, I've seen many improvements, such as posture, body toning, nutrition awareness, and consistency. I've never felt like I was on a diet.
All this was possible because of Leo's consistent care, supervision and tailored programming.
“Leo helped me instil good habits and knowledge I’ll take with me for the rest of my life; we’ve done good work.”
Overall, it’s made a real difference, and people have noticed. That’s real value.
“I surprisingly feel that weight loss isn't so much my priority anymore.”
I've noticed visual changes in my body, e.g. changes in the fit of my clothes etc. and feeling better, having more energy, releasing stress etc., which are likely a byproduct of good nutrition and exercise.
“Even my old clothes don’t fit me anymore due to the muscle I've gained.”
The detail in the weekly check-in responses is excellent, and I value it.
Any initial worries I had instantly vanished when I noticed the strength progression and the changes in my physique. I didn't realise how much I could lift!
I'm also not afraid to ask questions, as Leo is more than happy to answer them. No BS replies, too, giving his honest thoughts.
“Forget what you know about fitness.”
I didn't know my potential until I met Leo. I have over doubled the weight I lift, feel stronger, leaner, and, most importantly, healthier.
“Since joining Kairos Online, I've noticed a change in myself physically and mentally.”
I'm consistent with going to the gym because Leo has made it personalised and enjoyable, and I have much more nutrition knowledge.
I can't even begin to thank Leo for helping and encouraging me!
“I have my life back.”
I want to give you a huge thank you & virtual hug.
You have no idea how much your coaching has helped me. I needed the support to get out of the house more & be healthy again. I had all that from you & more - now I go to the gym whenever I feel like it.
Thank you so much, Leo!
“He is super attentive & a great support system.”
After working with Leo for a while now, I'd recommend getting his help to anyone I know!
His suggestions & positive encouragement have been vital in keeping me motivated & more consistent than I've ever been. Excited about what's to come!
“It's not only made me stronger but has also helped me make better daily choices.”
What a journey so far!
I've struggled with my weight for years, & Leo made me realise it's so much simpler when it's tailored to you & your lifestyle.
I can't believe what I've achieved in my first ten weeks & I already look forward to the next few months!
“The best part is Leo's plan is tailored to my lifestyle & is totally achievable.”
I've always struggled with diets & focusing on my weight. Thanks to Leo, I've learnt the importance of daily habits & feel so much better about myself. I'm amazed at how many healthier habits I've started doing.
Looking forward to what comes next!
“For the first time, I've noticed muscle definition from training.”
Leo opened my eyes to things I had never considered before, with his honesty & encouragement keeping me motivated & accountable. I've made much more progress than usual.
I feel myself getting stronger & it's incredible!
“These last 12 months have been life-changing.”
It sounds dramatic, but combining everything I've learnt with Leo has helped me create a healthy and sustainable mentality towards my goals whilst making fantastic progress!
My overall outlook has changed big time.
I am excited about what the next 12 months bring!
“Two words: Thanks, Leo.”
I've been going to the gym on & off since 17, that's eight years. Only with Kairos Online have I found consistency. Leo's methods of setting targets & tracking progress are something every gym goer needs to adopt. I've also hit my weight goals for the first time ever.