I took fitness to an extreme—training daily and obsessively tracking every calorie. Here’s what I learned about finding balance, with the help of mouldy pitta bread.

This article is a guide on the different types of whey protein, and the best whey protein powder for weight loss.

The world of protein powders can feel overwhelming. In this article, I discuss several of the most common options and break each down!

So, you feel like you’re not losing weight in a calorie deficit? Well, once you’re done reading this article, everything will make sense.

Discover the best high-protein sushi options to increase your protein intake!

We discuss a few insights into Cristiano Ronaldo’s training and nutrition plan and expand on how to take inspiration from it.

If, for whatever reason, you can’t or don’t want to have protein powder, then this article provides you with ten protein powder alternatives.

Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.

If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!

Find out the most protein to calorie ratio efficient foods amongst seafood, meat, eggs, dairy, beans, nuts and other common subtitutes. I bet you’ll be surprised which ones rank highest!

Discover how I figured out ways of eating nutritious, healthy meals whilst on a budget travelling around Osaka, Japan.

From the enormous portions at Lila’s Mexican restaurant to getting strange looks when walking—check out my 10-week adventure in Texas, adapting my fitness with it.

Discover how a move to Tokyo in 2020 reshaped my fitness philosophy, teaching the importance of balance in fitness and life.

Have you heard of the steak and eggs diet before? You have now, and it’s much more popular than you think! The question is, though, does it actually work for weight loss?

Starvation mode. Chances are, you’ve heard of it by now. Although the big question is, is it real or just a made-up concept?

One of the most elite articles you’ll find here on Kairos Online. Why? Because it’ll be a game changer for your fitness journey. Don’t believe me? Click it!

No one wants to eat bad calories; in the same way, you want to eat all the good calories, too, correct? Well, give yourself a head start by reading this and learning from the ultimate guide surrounding the subject.

The keto life for weight loss. Should you try it, or is it a hard pass? Well, now you can find out!

Do you want to start paying attention to your breakfast to increase the likelihood of setting yourself up for a successful day? Then this article has your name on it.

By law, the U.K. now requires companies with over 250 employees to have calories on their menu, as it’s claimed it’ll help reduce the growing obesity rate. Although is this accurate?