My experiences in Montreal taught me how our environments shape habits, from language skills to fitness routines.

Find out how a split-second decision at a beach in the Costa da Caparica contributed to the strength training trajectory of my life.

Discover how one simple tweak helped me quit hours of XBOX and junk food, teaching me a crucial lesson about breaking bad habits.

I share 29 fitness-related lessons for my 29th birthday.

I discuss how my 1-2-1 online fitness member, Matt, made tremendous fitness progress, drawing from The Sword of the Stone.

Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.

A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".

I watched Real Madrid clinch the Champions League Final against Juventus from a sports bar in Philadelphia.

Find out all the forgotten 90s trends regarding fitness and nutrition and its ripple effect today!

Find out how I went from being expelled and overweight to holding an MSc, working at professional sports clubs and becoming a 1-2-1 online fitness coach!

Discover how I approached the two weeks post-laser eye surgery, specifically regarding my exercise and fitness routine.

Find out how a wild boar attack inspired me to get cardiovascularly fit.

Find out about a kid with poor posture, his mistakes for improving it, and what he did to overcome it.

Discover how I learned a valuable fitness lesson as a university student that involves a Fitbit Surge, MyFitnessPal, and the “calories burnt” feature.

Find out how studying a BTEC in Sport during Sixth Form reshaped my understanding of a vital, often overlooked, component for fitness progress.

At the University of Vermont, my English accent and a party-filled exchange year led to a surprising fitness revelation

In South London's Canons Gym, a routine workout turned pivotal when my shoulder gave way, starting a two-year journey of recovery and learning.

This article explains the massive connection between sleep and physical fitness. This includes efficient fat loss, accelerating muscle growth and improving workout recovery. Don’t sleep on this one!

Take a time machine to the era of 80s fitness and discover its lasting impact on today's workout and wellness trends.

One of the most elite articles you’ll find here on Kairos Online. Why? Because it’ll be a game changer for your fitness journey. Don’t believe me? Click it!