This article explains the massive connection between sleep and physical fitness. This includes efficient fat loss, accelerating muscle growth and improving workout recovery. Don’t sleep on this one!

Take a time machine to the era of 80s fitness and discover its lasting impact on today's workout and wellness trends.

One of the most elite articles you’ll find here on Kairos Online. Why? Because it’ll be a game changer for your fitness journey. Don’t believe me? Click it!

Are fitness trackers worth it? Or just unnecessary hype? Find out!

Being a beginner at anything means you’re bound to make mistakes. Luckily for you, I’ve made hundreds, so you don’t have to make them.

Here are 26 lessons learnt from 26 years of experience.

Written just a week before leaving Japan after 15 months of living here, here’s one noticeable yearly trend I was informed about from friends.

Supplements. Supplements. Supplements. Everyone’s favourite things to rave about. So here’s a short article explaining what you should and shouldn’t look out for!

There have definitely been a few times when I've probably acted like a typical 外人, a.k.a 'gaijin' ('outsider' or 'alien' in Japanese). Unintentionally, of course.